Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Replace smoking with other activities that occupy your hands and your mouth. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. L The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. T.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A craving only lasts about 5 minutes. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
A. If you can distract yourself for 5 minutes, the craving will usually pass. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Article Source: Stop Smoking Program